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Beauty and Personal Care

How to begin with playing squash

The first time you can’t keep up with the ball and the wall turns out to be closer than you think. Don’t panic, with some practice you will understand the logic of this sport and you can play more seriously, while it really remains a game. Because it’s such an intense exercise, squash is considered an ideal cardio work-out. No matter how old you are, you can quickly benefit from good results when you play squash.

Quality Squash Stores is an international squash webshop.

Playing squash together
It’s a fun game
Squash is not only a healthy, but also a fun sport that gives you a lot of fun. What you do in your free time should be fun. Otherwise you give up the hobby sooner or later. You probably know someone who started running or working out with a lot of ambition, but also stopped in no time. This is usually because you don’t really enjoy what you’re doing and then it gets boring. Squash, on the other hand, is more than just moving: it involves fitness, tactics and technique. It’s a demanding and fast sport, where you have to use your brain and it’s pretty sure that when you’re on the track, you’ll forget your endless to-do list for a while.

The great thing about sports squash is that everyone can play a fun game. For this you only need the right materials, such as the right balls, rackets and clothes. With good material that suits you, it’s even more fun to play!

It’s fun
Squash is healthy, fun and sociable. Perhaps not necessary to emphasize again, but doing something fun together with others, drastically reduces the stress level and makes you happy. The social side is one of the advantages of squash. It is a wonderful sport in which you have a good workout at every level and can work out together. While playing tournaments you also meet all kinds of nice people. Because squash is still a relatively unknown sport in some countries, players can easily form a close-knit group that resembles a family.

Quality Squash Stores is an international squash webshop.

Playing squash together
Even if you don’t play competition or tournaments, the social nature of this sport is decisive for many people to start playing squash. You can have a nice chat before training, talk to your playing partner when you take a break and you can enjoy a drink after training. The social side of squash is very important, it’s not just about the sport!

It offers relaxation
Squash is above all good for your body and mind. It is a sport in which you can relax for a while, despite the fact that you are exercising. Moving reduces the stress level in your body. That’s why after a busy (working) day it’s great to take all your worries away from you on the track for a while. You will notice that after a few weeks you will feel fitter than ever.

It is the healthiest sport
Healthy eating and regular exercise are the perfect combination for a fit body. By exercising regularly (intensively) your muscle power and condition will improve by leaps and bounds. Squash is one of the most intensive sports with which you can build up a very strong condition. It also has the reputation of being one of the most healthy sports in the world, because you train your entire body with a high intensity. Your arms, abdomen, back muscles and legs become stronger. In addition, you develop your agility by sprinting, walking, jumping and bending, squash improves cardiovascular health and is an excellent training for your hand-eye coordination and your ability to concentrate.

Intensive sports squash
This racket game is played in a closed space, where you are constantly moving. Because you get a lot of exercise, you burn an awful lot of calories. Squash helps you to maintain a healthy weight. This is perhaps the biggest advantage. In one hour you can burn around 1,000 calories!

Starting to play squash
Are you convinced and do you want to start playing squash? Then I have a few squash tips for you for an ideal start. As a starting squash player, the ball can sometimes fly around your ears. Don’t be deterred by this and keep going. With the tips below you will learn how to play better squash quickly,

Always keep an eye on the ball. If you lose sight of the ball, you are always late.
Bounce the ball in one of the four corners. Your opponent must then move on and it is more difficult to hit a good ball through the walls.
Go back to the “t” immediately after you hit the ball. This is the middle of the court.

Squash is a fun and intensive indoor sport. If you are going to play squash, you will have a lot of stuff with you. Your sportswear of course, but also your shoes, squash balls, shower gear, your racket(s), maybe an extra griplinth and so on. A sports bag is ideal to take all your stuff with you. A good squash bag is even better. A squashtas is not just a luxury. It is very functional and actually indispensable. Ko